Sara reduced adenomyosis pain and bleeding by using natural remedies to balance her hormones, reduce stress levels, and heal adrenal issues.

Heather reversed her adenomyosis and IBS symptoms using natural remedies, reducing her stress levels, and addressing childhood experiences.

After years of suffering from debilitating endometriosis and IBS, I found the natural remedies that worked for me and helped me get my life back!

So why organic? You’ve probably read that organic is best wherever possible. If you’re like me, when you first looked at the price of organic stuff you wondered if it…

There’s more and more research about the gut-brain connection and how much gut health affects the rest of the body, so it’s super important to make sure it’s healthy! I…

Does anyone else struggle to get greens into their diet? I know how good they are for me, but I really find it hard to consistently get enough, especially in…

If you’re looking at introducing fermented foods, then I’m sure you’ve already realised the importance of good gut health. We want lots more good bugs than bad bugs in our…

Simple, nourishing meals are the best way to stay on track when you’re trying to stick to an endometriosis or anti-inflammatory diet. This chicken curry is easy, quick, and you…

I saw The Gut Movie recently and it really reinforced the role gut health in pretty much everything – inflammation, allergies/intolerances, mental health. It’s a documentary about gut health, and…

I was pretty excited to chat with the lovely Aubree Deimler on her Peace with Endo podcast recently. Aubree has created a beautiful and informative community and it’s well worth…