So why organic? You’ve probably read that organic is best wherever possible. If you’re like me, when you first looked at the price of organic stuff you wondered if it…
Gut Health
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There’s more and more research about the gut-brain connection and how much gut health affects the rest of the body, so it’s super important to make sure it’s healthy! I…
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Does anyone else struggle to get greens into their diet? I know how good they are for me, but I really find it hard to consistently get enough, especially in…
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If you’re looking at introducing fermented foods, then I’m sure you’ve already realised the importance of good gut health. We want lots more good bugs than bad bugs in our…
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I saw The Gut Movie recently and it really reinforced the role gut health in pretty much everything – inflammation, allergies/intolerances, mental health. It’s a documentary about gut health, and…